I had tried many different ways to lose weight. None of which were very effective. Finally, a few months back, I tried calorie counting. That worked! I lost over 11 kgs.
I used to tell my family/friends that the more sleep you get, the better your chances of maintaining/losing weight. No one believed me. Well, I finally got them the proof!!
For those of you interested, or those bored, Click Here! It's a link to a calorie calculator for over 70 activities! Enjoy..